Grey mullet provencale style recipe

Ingredients

Provencale style grey mullet

Mulet a` la provencale

serve 3 to 4

1 grey mullet 750g / 1½ lbs

2 tablespoons of oil

1 onion chopped

500g / 1lb tomatoes skinned and chopped

1 to 2 cloves of garlic crushed

4 tablespoons dry white wine

salt and pepper

finely chopped parsley

Heat the oil in a pan, add the onion and saute lightly. Add the tomatoes, crushed garlic, wine and seasoning.

Simmer gently for 10 mins meanwhile prepare the fish.

Cut off the head, tail and fins then scrape with a sharp knife.

Wash well and cut into 2 ins slices. Add to the tomato mixture, cover with a lid cook slowly for a further 20 mins.

Lift the fish on to a warm serving dish and add 1 teaspoon of parsley.

Taste and season the sauce.Pour over the fish and sprinkle with a little more parsley serve hot.

If you liked the grey mullet try the salmon recipe

Bouillabaisse a French recipe

Fish mayonnaise recipe Charcoal grilled sea bass with fennel recipe

Try our Recipe Book Shop

try our French shop

ADD TO YOUR SOCIAL BOOKMARKS:

Blink

Del.icio.us

Digg

Furl

Google

Simpy

Spurl

Technorati

Y! MyWeb

Brittany House for sale

This weeks featured Property

Lovely House And Gardens.

Very good value

Situated on the edge of the

thriving village of Poullaouen

which has good amenities,

including a post office,school,

bakers, Mini-market

all within a few minutes walking distance

Special airfare to Paris

Flight deals

Hotel Chateau de Challanges

Beaune

Hotel

Hotel Château de Challanges is located on the outskirts of Beaune, in the heart of Burgundy. The main building is a 19th century residence, immersed in a seven-hectare park with a river that hides an old underground passage.The customized guest rooms and suites have been decorated with care and good taste, and will welcome you in an intimate and relaxing atmosphere.

Hotel Chateau de Challanges Beaune

Hotel Duret Paris

The Hotel Duret is ideally located between Place de l Étoile and Porte Maillot, just a few steps away from the Champs Élysées and the Palais de Congrès, in one of the most prestigious areas of Paris.

The property is placed in a typical, calm Parisian street, and offers an elegant yet intimate atmosphere, a heaven of quietness and pleasure.

Hotel Duret Paris

Visit our new sites

TravelDeal-s.com

Vintage Toys

Vintage Silver

Antique Quils and Bedspreads

Grey mullet provencale style recipe

Ingredients

The Lavender fields of France