Monkfish with peppers,recipe

Soften the onions in a saucepan containing 1 tablespoon of olive oil.

Add the garlic to the onions and cook gently for another 2 mins. Add the peppers and cook for 5 mins.

Then add the tomatoes and seasoning. Let the sauce simmer until reduced by half.

Cut the monkfish into cubes, Heat the remaining oil in a saucepan and fry the fish until browned lightly.

Transfer to an oven proof dish. Spoon the piperade over the top of the monkfish.

Heat through in a moderate oven 350f for 10 mins.

Meanwhile slice the French bread into 1/2 inch slices. Fry in the oil until golden brown.

Put the monkfish piperade into a serving dish and surround with the bread croutons and serve

Monkfish with peppers

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