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Breakfast in France

The perfect way to start your day

Sole Normandy style recipe




Ingredients


Sole Normandy style

4 sole fillets

1/4 pt of cider

1/4 pt of water

salt and pepper

2ozs / 60g button mushrooms

2ozs / 60g of butter

1oz / 30g of plain flour

1 egg yolk

1 teaspoon of lemon juice

12 cooked mussels

watercress for the garnish

Wipe the fillets, skin them and cut in half down the centre. Fold each piece of fish half and place it in a greased oven proof dish.

Add the cider and water then season. Cover and bake in a moderate oven 350f or gas 4 for 15 to 20 mins.

Drain and keep hot, reserving the cooking liquid. Cut the mushrooms in half, melt 1oz of the butter in a frying pan and cook the mushrooms until tender.

Drain well melt the remaining 1oz of butter in a saucepan add the flour and cook stirring constantly until honeycombed in appearance but not browned for 2 to 3 mins.

Add the reserved cooking liquid bring to the boil stirring and then simmer for 3 to 4 mins.

Add the egg yolk, lemon juice, seasoning, mushrooms and mussels, reheat without boiling.

Arrange the fillets in a heated serving dish and pour the sauce over then garnish with the watercress.

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