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Grey mullet provencale style recipe
IngredientsProvencale style grey mullet Mulet a` la provencale serve 3 to 4 1 grey mullet 750g / 1½ lbs 2 tablespoons of oil 1 onion chopped 500g / 1lb tomatoes skinned and chopped 1 to 2 cloves of garlic crushed 4 tablespoons dry white wine salt and pepper finely chopped parsley |
Heat the oil in a pan, add the onion and saute lightly. Add the tomatoes, crushed garlic, wine and seasoning.
Simmer gently for 10 mins meanwhile prepare the fish.
Cut off the head, tail and fins then scrape with a sharp knife.
Wash well and cut into 2 ins slices. Add to the tomato mixture, cover with a lid cook slowly for a further 20 mins.
Lift the fish on to a warm serving dish and add 1 teaspoon of parsley.
Taste and season the sauce.Pour over the fish and sprinkle with a little more parsley serve hot.
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